{"id":379,"date":"2020-05-28T14:40:08","date_gmt":"2020-05-28T22:40:08","guid":{"rendered":"http:\/\/www.mitchelljoe.com\/blog\/?p=379"},"modified":"2020-05-28T14:40:08","modified_gmt":"2020-05-28T22:40:08","slug":"full-of-oatmeal","status":"publish","type":"post","link":"http:\/\/www.mitchelljoe.com\/blog\/2020\/05\/28\/full-of-oatmeal\/","title":{"rendered":"Full of oatmeal"},"content":{"rendered":"\n<p>I don&#8217;t always eat breakfast and so whenever I do eat breakfast, I usually eat a smaller lunch because I\u2019m still full from breakfast.&nbsp;<\/p>\n\n\n\n<p>My lunches are not always as healthy as oatmeal, so if I&#8217;m trying to be healthy, then I&#8217;ll eat oatmeal for breakfast and less unhealthy stuff for lunch.&nbsp;<\/p>\n\n\n\n<p>Fill up on good stuff first and there will be less room for the bad stuff.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I don&#8217;t always eat breakfast and so whenever I do eat breakfast, I usually eat a smaller lunch because I\u2019m still full from breakfast.&nbsp; My lunches are not always as healthy as oatmeal, so if I&#8217;m trying to be healthy, then I&#8217;ll eat oatmeal for breakfast and less unhealthy stuff for lunch.&nbsp; Fill up on &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/www.mitchelljoe.com\/blog\/2020\/05\/28\/full-of-oatmeal\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Full of oatmeal&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-379","post","type-post","status-publish","format-standard","hentry","category-uncategorized","entry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"http:\/\/www.mitchelljoe.com\/blog\/wp-json\/wp\/v2\/posts\/379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.mitchelljoe.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.mitchelljoe.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.mitchelljoe.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.mitchelljoe.com\/blog\/wp-json\/wp\/v2\/comments?post=379"}],"version-history":[{"count":1,"href":"http:\/\/www.mitchelljoe.com\/blog\/wp-json\/wp\/v2\/posts\/379\/revisions"}],"predecessor-version":[{"id":380,"href":"http:\/\/www.mitchelljoe.com\/blog\/wp-json\/wp\/v2\/posts\/379\/revisions\/380"}],"wp:attachment":[{"href":"http:\/\/www.mitchelljoe.com\/blog\/wp-json\/wp\/v2\/media?parent=379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.mitchelljoe.com\/blog\/wp-json\/wp\/v2\/categories?post=379"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.mitchelljoe.com\/blog\/wp-json\/wp\/v2\/tags?post=379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}