{"id":861,"date":"2020-12-30T22:19:32","date_gmt":"2020-12-31T06:19:32","guid":{"rendered":"http:\/\/www.mitchelljoe.com\/blog\/?p=861"},"modified":"2020-12-30T22:19:32","modified_gmt":"2020-12-31T06:19:32","slug":"get-an-uncomfortable-chair","status":"publish","type":"post","link":"http:\/\/www.mitchelljoe.com\/blog\/2020\/12\/30\/get-an-uncomfortable-chair\/","title":{"rendered":"Get an uncomfortable chair"},"content":{"rendered":"\n<p>I recently had some back pain and bought a new chair that looks more like a pogo stick than a chair. It has just one main leg and intentionally wobbles easily with your movement to keep you moving. It works pretty well and one other factor is that it\u2019s a little uncomfortable. This is actually a good thing because I\u2019m trying to sit for only 10-15 minutes at a time and a sore butt is a very effective reminder to stand up.&nbsp;&nbsp;<\/p>\n\n\n\n<p>If you want to keep moving, keep having new thoughts, keep being reminded of your comfort zone and your discomfort zone, then get an uncomfortable chair.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I recently had some back pain and bought a new chair that looks more like a pogo stick than a chair. It has just one main leg and intentionally wobbles easily with your movement to keep you moving. It works pretty well and one other factor is that it\u2019s a little uncomfortable. This is actually &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/www.mitchelljoe.com\/blog\/2020\/12\/30\/get-an-uncomfortable-chair\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Get an uncomfortable chair&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-861","post","type-post","status-publish","format-standard","hentry","category-uncategorized","entry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"http:\/\/www.mitchelljoe.com\/blog\/wp-json\/wp\/v2\/posts\/861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.mitchelljoe.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.mitchelljoe.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.mitchelljoe.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.mitchelljoe.com\/blog\/wp-json\/wp\/v2\/comments?post=861"}],"version-history":[{"count":1,"href":"http:\/\/www.mitchelljoe.com\/blog\/wp-json\/wp\/v2\/posts\/861\/revisions"}],"predecessor-version":[{"id":862,"href":"http:\/\/www.mitchelljoe.com\/blog\/wp-json\/wp\/v2\/posts\/861\/revisions\/862"}],"wp:attachment":[{"href":"http:\/\/www.mitchelljoe.com\/blog\/wp-json\/wp\/v2\/media?parent=861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.mitchelljoe.com\/blog\/wp-json\/wp\/v2\/categories?post=861"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.mitchelljoe.com\/blog\/wp-json\/wp\/v2\/tags?post=861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}